November 20, 2019

SBB

THE SCENE:
Insert info about the weather, etc.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Insert information about the warmup.

THA-THANG:
Insert information about the workout.

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.