Do This First!

The BackBlast entry form is on the next page. However, the plugin does not allow us to prepopulate it with the BB outline. Copy the text below, then click the “Next” button. On the next page, paste the text into the “Content” field to populate the template. Then you can fill in each section with your info.

THE SCENE:
Insert info about the weather, etc.


F3 WELCOME & DISCLAIMER


WARM-O-RAMA:
Insert information about the warmup.


THA-THANG:
Insert information about the workout.


MARY:
Insert information about any additional post-THANG work (if applicable).


COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name


CIRCLE OF TRUST/BOM:
Insert the WORD here.


MOLESKIN:
Insert any personal comments, notes, devotion content, etc.


ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.